defender

57 year old male. I teach Hapkido and self defense. I moderate a blog on self defense and emergency preparedness. You are welcome to visit it Here

Some of my favorite or useful sites:

Free From Bullies

Organize for Safety

A interesting and informative site about abs is....

Primitive abs

Exercise

Emergency Disaster Supplies:

HurricaneStore.com

Act Now. Survive later.

Protect Your Identity:

LifeLock

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